5K Training Plan (18-28 minutes)
$44
$44
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Eric Hamer
This plan is great for runners looking to take their 5k training to a new level. 12 weeks of daily structured training, 1-2 structured speed based sessions a week, as well as rest and cross training days built in. This plan is great for any runner who is looking to get more pace specific with the 5k distance.
For 18-28 min runners.
12 week training plan designed to take your 5k racing to a new level
Size
1.69 MB
Length
10 pages
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