2:30 Half Marathon training plan

12 week complete training program designed to help you run a 2:30 half marathon or faster!

Use this plan to take the guess work out of training and simply focus on enjoying the process. This plan is flexiable with training and rest days, offering several options for what milage and rest days work best for you!

Training plan week one example:

Week 1: Base Building

• Monday: Rest or 2-3 miles easy or off
• Tuesday: 3-4 miles easy
• Wednesday: 10 minute tempo run (10 minutes easy warm up, 10 minutes at tempo pace, 10 minutes easy) - feel out the effort, the goal is to help establish a baseline moving forward. For all tempos try to go at or just faster than your goal race pace
• Thursday: Off, cross-training or 2-3 miles easy
• Friday: 3-4 miles easy
• Saturday: Off
• Sunday: 6-7 miles long run at a comfortable pace