Couch to 5k training plan

Couch to 5k training plan is a 12 week plan that will take you from being apprehensive about your running ability to competing your first 5k with pride and enjoyment! There is no running experiance needed to be successful with this plan. With this plan you will only need to workout three times a week, and don't worry, it isn't all running right away. Having this plan will help take the guess work out of planning your training, and allow you to truly focus on the fun part, running! Just think, 12 weeks from now you could be crushing your first 5k!

Training plan week one example:

Day 1: ● ● ● 5 min warm-up walk 60 sec run,90 sec walk (repeat 8 times) 5 min cool-down walk